Welcome to Han Meditations. Han is an ordinary human being with extraordinary meditation ideas. Born on the winter solstice, December 21st he was always destined to help others. Han started his meditation journey over 20 years ago when he first started practicing martial arts. He is now a second degree black belt in Hapkido and is proficient in other styles such as Judo, Taekwondo, Tai chi, and mixed martial arts. He brings the discipline and character of a martial arts master into his every day meditation practice. With over 250 meditations and many many hours of content, Han is comoletely dedicated to meditation. Han follows the teachings of gratitude and love and believed these are they keys to living a healthy and prosperous life. He truly believes he can change the world, even if thet means just helping one person who helps another who helps another and so on.

You Exist. And the only quality to existence is existence. Therefore you are infinite.